Xcel Bronze Floor Routine

Recommendation for platinum division to allow 7 309 pike sole circle to handstand no turn permitted and 6 304 stalder backward to handstand no turn permitted to receive b.

Xcel bronze floor routine.

Please try again later. Any skills listed on the xcel silver chart. Any skills listed on the xcel bronze chart. Medium medium lengths are between 1 15 and 1 20 sec.

The xcel bronze gymnastics level is the first level in the xcel program to compete gymnastics in the xcel bronze division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points. Level 6 medium lengths are between 1 10 and 1 15 sec. The xcel silver division is the second level in the xcel program. Short short lengths are between 1 00 and 1 10 sec.

Explanation of xcel divisions bronze platinum. Long long versions are full length gym routines. This feature is not available right now. To compete gymnastics in the xcel silver division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points.

This book is a complete guide for coaches and judges. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. At kgdc we will have set choreography on beam and floor for each level with the flexibility to use different skills to attain each athletes highest potential. Xcel xcel lengths are between 0 50 and 1 00 sec.

Most are between 1 20 and 1 29 in length. The xcel code of points is the official rule book for the xcel program. The bar routine and vault will be consistent throughout the level with possible minor changes depending on the athletes strengths. A must have for anyone involved in the xcel program.

7 year old eva competes at her first ever gymnastics meet the caribbean fest in ashburn va on february 25 2017. Xcel floor routine bronze. Any skills listed on the xcel gold chart. Add a deduction of 0 30 for lack of release of the bar prior to landing when indicated to the cast off to stand dismount in the bronze additional skills chart.

She competes on the xcel bronze level. Any a vp listed in the xcel code of points.